人活着,就要运动,然而人们在日常生活中,只知慢跑和散步是最常见的锻炼方式。其实,作多种姿势行走的运动,对养生健身、祛病延年更有裨益。 倒退行走 倒走时,选择平地或体育场所,使全身肌肉放松,膝关节不曲,两臂前后自由摆动,可有效地运动和刺激不常活动的 People are alive, it is necessary to exercise, but people in daily life, only know that jogging and walking is the most common way of exercise. In fact, for a variety of posture walking exercise, health and fitness, illnesses and prolonging more beneficial. Back walk away, choose flat or sports venues, so that the muscles relax, knee is not curved, arms swing freely before and after, can effectively exercise and stimulate the infrequent activity