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补钙新见解今年3月美国田纳西大学发表研究报告说,钙有瘦身效果,充分摄入钙能降低体重、体脂肪和缩小腰围。研究人员经试验确认,钙摄入量高者,其通过大便排出的脂肪量也多。专家分析这可能是经饮食摄入的脂肪会附着钙后被排出体外的缘故。据美国田纳西大学赞米尔教授的研究,能从自然界中大量方便地摄取钙的食物,首推酸奶、牛奶和奶酪。这此奶制品中所含钙在入肠道内的吸收率高于小鱼、蔬
New insights into calcium In March this year, the University of Tennessee published a study report that calcium has weight-loss effect, adequate intake of calcium can reduce body weight, body fat and reduce waist circumference. Researchers have confirmed through experiments that people with high calcium intake also have more fat discharged through their stools. Expert analysis This may be the result of dietary intake of fat will be attached to calcium excreted. According to Professor Zamir of the University of Tennessee, a large quantity of calcium foods can be easily and naturally extracted from nature. Yogurt, milk and cheese are the most important products. This milk contains calcium in the intestinal absorption rate is higher than the fish, vegetables