中长跑是一项内涵丰富、益处颇多的体育运动。它简单,易行,不受场地限制,具有较高群众性,是培养耐力素质的重要手段,是各项运动的基础。而初中阶段是培养终身体育锻炼意识的重要时期,如何让学生爱上中长跑,使其成为对自己终身受益的一项运动,且在润物细无声中提升中长跑成绩,需要从理论引导、激发热情、科学训练、多变内容等多方面改善。 Middle and long-distance running is a rich connotation, a lot of benefits of sports. It is simple, easy, not subject to venue restrictions, with higher mass, is an important means of training endurance qualities, is the basis of various sports. The junior high school stage is to cultivate lifelong physical exercise awareness of an important period, how to make students fall in love with long-distance running, making it a life-long benefit of their own sport, and moisten things silently to enhance the performance of middle and long distance running, you need to guide the theory, Stimulate enthusiasm, scientific training, changeable content and many other improvements.