“默想”(meditation)似乎可以减轻动脉粥样硬 化和降低心脏病和中风的危险性。科学家认为,这是 一项令人感兴趣的研究,它首次表明可以单独用减 轻紧张的方法来遏制这些疾病的发展,而不需要改 变饮食、锻炼、药物或手术的方法。 “Meditation” seems to reduce atherosclerosis and reduce the risk of heart disease and stroke. Scientists believe this is an interesting study that for the first time shows that tension alone can be used to curb the development of these diseases without the need to change diet, exercise, drugs or surgery.