个人只有在身体和心理上保持健康的状态,并具有良好的社会适应能力,才算得上真正的健康。“社会适应能力”的核心内容就是人际交往的能力。有关研究表明,一个人除了睡眠以外,大约有70%的时间要花在人际交往上。体育锻炼能增加人与人之间接触和交往的机会。通过与他人交往,可以使个体忘却烦恼和痛苦,消除孤独感,并提高自己的社会适应性。下面谈一下我在生活中的体会: Individuals can only be truly healthy if they are physically and mentally healthy and have good social adaptability. The core content of “social adaptability” is the ability of interpersonal communication. Studies have shown that about 70% of a person’s time spent on social interactions other than sleep. Physical exercise can increase the chance of contact and interaction between people. By associating with others, you can forget the trouble and pain of the individual, eliminate loneliness, and improve your social adaptability. Let’s talk about my experience in life: