水果是人们特别喜爱的食品,不仅营养丰富,而且还有防病治病的功效,但是,如果食用不当,不仅起不到应有的作用,而且还会影响身体健康。吃水果时间要妥当最好在饭前30分钟到45分钟前吃一些水果或饮用一杯果汁,进餐时所吸收的热量就比平时减少20%-40%左右。一个人每餐摄取的热量如果都按这个幅 Fruits are particularly favorite food, not only nutritious, but also the efficacy of disease prevention and treatment, but if not properly consumed, not only failed to play its due role, but also affect their health. Time to eat fruit should be the best 30 minutes before meals to 45 minutes ago to eat some fruit or drink a glass of fruit juice, meal absorbed by the heat than usual to reduce 20% -40%. If a person’s calorie intake per meal according to this one