“冬天天冷,不少老人不爱出门,还三餐都吃素,到了夜里却常失眠,有的还患上老年抑郁症。”秦绍林说:“老人冬季养生要紧扣‘三色环’:白天要多晒黄黄的太阳,中午适当吃点红红的肉,晚上再睡个黑夜觉,烦恼事儿也会跟着少很多。”黄——晒太阳老人冬季每天需晒太 “Winter cold, many elderly do not love to go out, but also three meals are vegetarian, often insomnia at night, and some also suffer from depression in old age. ” Qin Shaolin said: “elderly winter health should be closely linked to the three colors Ring ’: the sun to be more yellow during the day, noon appropriate to eat red meat, sleep at night and night sleep, worry things will follow a lot less. ”Yellow -