运用文献资料法,分析了力量性锻炼在我国老年人当中开展滞后的原因,指出力量性锻炼对老年人大有裨益,其中本文主要是从力量性锻炼对老年人肌肉、骨密度、柔韧性及力量性锻炼可作为糖尿病处方等几个方面进行阐述,并在文章最后提出了若干建议,为今后的研究指明了方向。 By using the method of literature and information, this paper analyzes the reason why the power exercise lags behind the aged people in our country. It points out that the exercise of strength is of great benefit to the elderly. Among them, this article mainly analyzes the muscle, bone density, flexibility and strength Sexual exercise can be described as a prescription for diabetes and other aspects, and made a number of recommendations at the end of the article, pointing out the direction for future research.