瑜伽认为,人一生的呼吸量是有限度的,呼吸快而匆忙的人一定早逝,相反,呼吸缓慢,犹如在品尝空气的人,可获得长寿。这在动物界早有先例可循,猴子的呼吸频率极快,寿命却不长,而自古有“千年鹤、万年龟”的说法,它们以缓慢温和的长呼吸方式获得了长寿。 Yoga believes that people have a limited amount of breath during their lifetime. Those who breathe faster and are in a hurry must die prematurely. On the contrary, they breathe slowly, just like those who taste the air can get longevity. This has long been a precedent in the animal kingdom. Monkeys have a very fast breathing rate and their life span is not long. Since ancient times, there have been “millennium cranes and years of turtles.” They have enjoyed longevity with a gentle, gentle and long breathing pattern.