论文部分内容阅读
眼下正是品尝蟹肉的时节。螃蟹因营养丰富,含有多种维生素而颇受欢迎,螃蟹属高蛋白食品,肥胖之人要注意适可而止。山医大一院营养科主任医师孙平认为,螃蟹是高蛋白食品,如果大量摄入蟹肉,对消化道里蛋白酶的需求就会很大,对消化系统来说,是一个很大的挑战。按我国膳食指南的推荐,每天的水产品合适数量是75-100克,换算成螃蟹来说,一天最多可吃半斤螃蟹。对
Right now is the season to enjoy crab meat. Due to nutrient-rich crabs, with a variety of vitamins and popular, crabs are high-protein foods, obese people should pay attention to overdoing. Sun Yat-sen Nutrition Hospital chief physician Sun Ping believes that crab is a high protein food, if a large number of intake of crab meat, digestive tract protease demand will be great for the digestive system, is a big challenge. According to the recommendations of our dietary guidelines, the appropriate number of aquatic products per day is 75-100 grams, converted into crabs, a day can eat up to half a catty crab. Correct