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本文分析了肥胖产生的原因,剖析了有氧运动的作用机理,着重探讨了有氧运动减肥的科学性,为肥胖者达到理想的体重提供理论指导。
This article analyzes the causes of obesity, anatomized the mechanism of aerobic exercise, focuses on scientific aerobic exercise to lose weight, obesity to achieve the desired weight to provide theoretical guidance.