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本研究以上海市射击队部分射击运动员为被试，对生物反馈放松训练法（ＢＦＢ—Ｒ）和认知情感应激调控法（ＳＭＴ）两种竞赛焦虑调控法进行了比较研究。结果表明：（１）在实验室条件下，ＳＭＴ和ＢＦＢ—Ｒ都能帮助射击运动员提高包括放松和想象能力在内的心理控制能力；（２）实验组被试在比赛中表现出了较低的身体状态焦虑水平，较高的状态自信心水平；（３）ＳＭＴ组被试的比赛成绩优于ＢＦＢ—Ｒ组被试。
In this study, some shooters in Shanghai shooting team were used as subjects to compare the anxiety regulation methods of biofaculty relaxation training (BFB-R) and cognitive emotional stress regulation (SMT). The results show that: (1) Under the laboratory conditions, both SMT and BFB-R can help shooting athletes improve their psychological control ability including relaxation and imagination ability; (2) The experimental group participants showed lower (3) The scores of the SMT group were better than that of the BFB-R group.