一、不要吃得太饱。这样就可以减轻细胞的负担,维持细胞的活力。细胞得到更新,机体对疾病的免疫力也日渐增强。二、科学制订食谱。不同的年龄对食品的需求是不同的。年逾花甲之后,每个人都应注意补充钙和镁,应多 First, do not eat too full. This will reduce the burden on cells and maintain the vitality of cells. Cells are updated, the body’s immune system is also growing. Second, the scientific formulation of the recipe. The demand for food at different ages is different. After more than a year, everyone should pay attention to calcium and magnesium supplements should be more