在日常生活中,人们常苦于抽不出时间进行体育锻炼。其实,只要你有心,就会有许多只需举手之劳的健身之法。如能持之以恒,会给你的身体健康带来益处。△清晨,一睁开眼睛,就向各个方向做一次身体舒展运动,可使倦意全消,轻松愉快。 In daily life, people often suffer from no time for physical exercise. In fact, as long as you are interested, there will be many only need to show their fitness method. If you can persevere, it will bring benefits to your health. △ morning, opened his eyes, to do a physical stretch in all directions exercise, can wear off all the elimination, relaxed and happy.