秋季冷水浴有利健康进入十月,天气更凉了,很多人便不再洗冷水澡了。其实,此时洗冷水澡更有利于健康。冷水浴能使大脑中枢神经兴奋,刺激心血管功能,有效改善血液循环,提高对外界环境的适应能力,增强免疫能力;同时刺激睾丸激素的产生,提高性欲。冷水冲淋时,身体为维持体温的恒定,体温调节中枢要进行迅速而紧张的工作,这样,既提高了神经系统的应激能力,增加血管的弹性,又可改善脏器功能,因此,被称为 Autumn cold water bath healthy and healthy into October, the weather is cooler, many people no longer wash cold water bath. In fact, at this time washing cold shower is more conducive to health. Cold water bath can stimulate the brain central nervous system, stimulate cardiovascular function, improve blood circulation, improve the ability to adapt to the external environment, enhance immunity; while stimulating testosterone production and improve libido. Cold water shower, the body to maintain a constant body temperature, thermoregulation center to carry out rapid and intense work, so that not only improve the nervous system stress, increase vascular flexibility, but also improve organ function, therefore, was Called