疲劳综合征也被称为“第三状态”、“灰色状态”或“半健康”,甚至被划入“亚健康”的范畴。为了预防疲劳综合征,不仅要注意劳逸结合,适当参加体育锻炼,保证睡眠时间充足,减轻心理压力,而且最重要的是在饮食上也应多吃些碱性食物和富含维生素C、维生素B的食物,如苹果、海带、新 Fatigue syndrome is also referred to as “third state,” “gray state,” or “semi-healthy,” and even classified as “sub-healthy.” In order to prevent fatigue syndrome, not only pay attention to work and rest, proper physical exercise, to ensure adequate sleep time, reduce psychological stress, but the most important thing is that the diet should also eat more alkaline foods and rich in vitamin C, vitamins B food, such as apples, kelp, new