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吃什么可以降血糖呢?哪些食物有效降低血糖,一起去看看吧!1、紫菜含有丰富的紫菜多糖、蛋白质、脂肪、胡萝卜素、维生素等,其中的紫菜多糖能显著降低空腹血糖。糖尿病患者可于饭前食用紫菜,以降低血糖。一般可用紫菜做汤、羹。2、大蒜含有多种含硫挥发性化合物、硫代亚磺酸酯类、甙类、多糖、脂类等化合物。大蒜具有良好的杀菌、抗病毒、抗炎、消肿瘤、降血脂、保护血管、保肝等作用。近年来发现,大蒜有很好的降血糖作用,可作为糖尿病病人的食疗方。大蒜可生食,也可煮食、煨食,或作配料。
1, seaweed is rich in laver polysaccharides, protein, fat, carotene, vitamins, etc., of which the laver polysaccharide can significantly lower fasting blood glucose. Diabetic patients can eat nori before meals to lower blood sugar. Generally available seaweed soup, soup. 2, garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has a good bactericidal, anti-virus, anti-inflammatory, eliminate tumor, lipid-lowering, blood vessels to protect, protect the liver and so on. In recent years, found that garlic has a good hypoglycemic effect, can be used as diabetes patients therapeutic side. Garlic can be eaten raw, but also cooking, simmer food, or for ingredients.