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从事脑力劳动易使大脑疲劳。那么,如何保护大脑的健康呢? 首先是坚持运用科学性锻炼法。具体的方法是:(1)每紧张地用脑工作一小时后,站起来活动一下四肢肌肉或原地伸展上下肢及活动腰背部。(2)用脑两小时后,到室外做做工间操或做几次深呼吸运动。(3)根据主管思考的左脑支配右手活动的原理,锻炼时可有意识地多做右手的活动及右侧身体的活动。(4)下班后适当散散步、打打球,或慢跑及做各种体操运动。
Engaged in mental work easy to make the brain fatigue. So, how to protect the health of the brain? The first is to adhere to the use of scientific training methods. The specific method is: (1) every hour after working hard with the brain, stand up and move your limb muscles or stretch the upper and lower extremities and the activities of the lower back. (2) Use your brain two hours later to do outdoor workouts or do some deep breathing exercises outdoors. (3) According to the principle of the right brain dominated by the competent left brain, exercise can consciously do more right hand activities and right body activities. (4) After get off work, take appropriate walk, play ball, or jogging and doing all kinds of gymnastics.