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1 前言由于现代运动竞赛体系的基本结构日趋复杂,比赛的层次日益繁多。青少年运动员由于比赛的增多,运动员的机体能力往往跟不上比赛的需要。如何加速疲劳恢复,促进最佳竞技状态的形成,是摆在基层少体校教练员面前的新课题。完整的训练=练习+恢复。恢复是为了更好地让运动员及早地投入训练。没有疲劳的训练是无效的,而没有恢复的训练是危险的,我们要挖掘运动员的心理、生理
1 Introduction As the basic structure of the modern sports competition system is becoming more and more complex, the competition level is more and more numerous. Adolescent athletes due to the increase in competition, the athlete’s body capacity often can not keep up the game needs. How to speed up fatigue recovery and promote the formation of the best competitive state are the new topics before the grassroots sports school coaches. Complete training = practice + recovery. Recovery is to better get athletes into training early. No fatigue training is ineffective, but not restored training is dangerous, we have to tap athletes psychology, physiology