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不论是为了减肥变得更美,还是为了练块儿变得更壮,回想一下你曾经多少次雄心壮志地写下健身计划,却又在三分钟热度过后让该计划泡汤?不是计划不够完美,也不是决心不够坚定,也许你缺的仅仅是一个伴。找到跟你有共同目标的朋友,相互督促,相互激励,你会发现坚持运动并没你想象的那么难。数据背景与经常锻炼的男性相比,缺乏锻炼的男性死亡危险高出2~3倍,死于心血管疾病的危险要高出3~5倍。可以说,缺乏锻炼对健康的危害不亚于高血压、高血脂、高血糖以及吸烟对身体的危害!而坚持锻炼可以从根本上帮助你养成良好的生活方式,从而提高健康指数、降低慢性疾病的发病风险。而且成本低、效果
Whether it is to lose weight to become more beautiful, or to make the block stronger, to recall how many times you have ambitiously written a fitness program, but in the three minutes after the heat so that the plan bathing? Not the plan is not perfect, Nor is determination not firm enough, maybe you are missing just a companion. Find friends who share a common goal with you, supervise each other, encourage each other, and you will find it hard not to insist on exercise. Data Background Men who lacked exercise were 2-3 times more likely to die and 3 to 5 times more likely to die of cardiovascular disease than those who exercised regularly. It can be said that the lack of exercise on the health hazards of no less than high blood pressure, high cholesterol, high blood sugar and smoking on the body’s harm! And insist on exercise can fundamentally help you develop a good lifestyle, thereby improving health index and reduce chronic Risk of disease. And low cost, effect