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良好的身体素质和健康的心理,是适应社会竞争的重要保证。高校体育是高校教育的重要组成部分,是培养大学生健康心理的重要途径。在促进人的全面发展的过程中,作为教育的有机组成部分,高校体育在促进大学生心理健康中具有不可替代的作用:高校体育对大学生的智力水平有积极的影响;有助于缓解大学生的紧张情绪,消除心理疾病;有助于培养大学生健全的人格;有助于提高大学生的人际交往和社会适应能力;有助于培养大学生坚强的意志品质和积极的进取精神。
Good physical fitness and mental health, is an important guarantee to adapt to social competition. College physical education is an important part of college education, is an important way to cultivate the healthy psychology of college students. In the process of promoting people’s all-round development, as an integral part of education, college physical education plays an irreplaceable role in promoting the mental health of college students. College physical education has a positive impact on college students’ mental ability and helps to alleviate the tension of college students. Emotional, eliminate mental illness; contribute to cultivate the healthy personality of college students; help to improve college students’ interpersonal skills and social adaptability; help to cultivate the strong will of university students and a positive spirit of enterprising.