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更年期是一个人由性成熟期逐渐进入老年期的过渡阶段。在这一阶段里,随着卵巢功能的衰退、雌激素分泌水平的降低,人体无论生理还是心理都会产生很大的变化,而不管女性还是男性,都会有这种更年期症状。那么,如何才能缓解这种症状呢?自我按摩是个不错的方法。1.预备姿势取坐姿,挺直腰背,双脚分开与肩同宽,两手掌心重叠放在腹部,闭上双眼,全身放松,保持此姿势静坐1到2分钟。
Menopause is a transitional stage in which a person gradually enters old age from sexual maturity. At this stage, with the decline of ovarian function, estrogen secretion decreased, the body regardless of physical or mental will have a great change, regardless of women or men, will have this menopausal symptoms. So, how to alleviate this symptom? Self-massage is a good way. 1. Prepare posture Take the posture, straight back, feet shoulder width apart, palms overlapping hands on the abdomen, close your eyes, relax the body, to maintain this position sit 1 to 2 minutes.