益智动静功是一种良好的益智安神、养心健身的自我锻炼方法。通过自然有规律的振动, 使全身肌肉放松,减少外界环境对大脑皮层的不良刺激。整套方法动中有静,静中有动,从而达到阴平阳秘、气血流畅的效果, 对神经衰弱、脑力过度等病有效。 Puzzle static and dynamic power is a good puzzle soothe the nerves, fitness self-exercise methods. By natural and regular vibration, the whole body muscles relax, reduce the adverse external environment on the cerebral cortex stimulation. The whole method of moving in a static, static move, so as to achieve yin-yang Yang secret, the effect of smooth blood, the neurasthenic, mental disorders such as effective.