骨质疏松症如今正在突袭年轻人,原因大都和抽烟喝酒、缺乏运动、不晒太阳等不良生活方式相关。出门以车代步,在电脑前一坐就是几个小时,到了休息日,为了弥补平时的睡眠不足,只想赖在床上睡觉,是目前很多白领们的生活惯性。但他们不知道的是,缺乏运动会让他们骨量不足,而整天坐办公室,长期不晒太阳,也会直接影响骨骼健康。 Osteoporosis is now raiding young people for the most part because of bad habits such as smoking and drinking, lack of exercise, and not basking in the sun. To go out to the car, sitting in front of the computer is a few hours, to the rest day, in order to make up for the usual lack of sleep, just want to sleep in bed, is the life of many white-collar workers inertia. However, what they do not know is that the lack of exercise will make them lack of bone mass. Sitting in an office all day long without basking in the sun can also directly affect the health of the bones.