深呼吸做深呼吸时要选择空气清新的环境,尽量用鼻子吸气。呼吸保持柔和、缓慢、均匀、深长。以6次深呼吸为一组。然后平息调整,可以再做。握固将大拇指扣在手心,指尖位于无名指(第四指)的根部,然后屈曲其余四指,稍稍用力,将大拇指握牢,如攒握宝贝一般。握固可以固守精气神在体内,平时走路、坐车、闲聊、看电视时都可 Take a deep breath to take a deep breath, choose a fresh air environment, try to inhale with your nose. Breathing is gentle, slow, even and deep. Take 6 deep breaths as a group. Then calm down to adjust, you can do it again. Holding the thumb to the palm of your hand, the fingertips are located at the root of the ring finger (fourth finger), and then buckling the remaining four fingers, a little hard, hold your thumb firmly, such as holding the baby in general. Grip can hold the essence of God in the body, usually walking, car, chatting, watching TV can be