民间有“要长寿,多吃豆”、“每天吃豆三钱,何需服药连年”的谚语。豆类中,红豆、绿豆、黄豆、黑豆、白豆等五色豆所含的类黄酮、异黄酮、蛋白酶抑制剂、肌醇、大豆皂苷、维生素B族、矿物质及微量元素,不仅能让人远离疾病的困扰,还可以辅助治疗一些疾病,如对降低血胆固醇,调节血糖,减低癌症发病及防治心血管病、 People have “want longevity, eat beans ”, “eat beans three money every day, why need to take medicine for years” proverb. Flavonoids, isoflavones, protease inhibitors, inositol, soyasaponins, vitamin B family, minerals and trace elements contained in beans of red beans, mung beans, soybeans, black beans and white beans, Away from the problems of the disease, you can also assist in the treatment of some diseases, such as lowering blood cholesterol, regulating blood sugar, reducing the incidence of cancer and the prevention and treatment of cardiovascular disease,