论文部分内容阅读
合上书页,关掉台灯,拉上被子……这样的场景可能依然出现在不少电影里,但不可否认的是,“床头书”如今正在被越来越多的电子产品取代,由此引发的睡眠问题也随之而来。《科学美国人》杂志最近刊登了美国国家睡眠基金会一年一度的全国睡眠调查结果,这项针对1508个年龄介于13到64岁美国人的调查显示,95%的人在睡前都会接触一个小时左右的电子产品,包括电视、手机、电
Closing the page, turning off the lamp, pulling the quilt ... This scene may still appear in many movies, but it is undeniable that “bedside book ” is now being replaced by more and more electronic products, The resulting sleep problems also follow. Scientific American magazine recently published the annual National Sleep Foundation’s National Sleep Survey, a survey of 1,508 Americans aged 13-64 years showing that 95% of people get in touch with them at bedtime An hour or so of electronic products, including television, cell phones, electricity