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大地回春,万物复苏,人的毛发亦不例外,春季应该是毛发生长得最快最浓密的季节。往日里毛发枯春、稀疏,或是因患脂溢性脱发、斑秃等等的女性、可以利用温暖宜人的春季精心呵护好自己的头发。如果坐失了这一良机,那将是十分遗憾的。为了有效地促进毛发生长,采取一些护发养发的综合措施是必要的。一、要增加营养。头发的基本成分是角蛋白,它占头发的全部成分的90%以上。角蛋白的来源只能通过食物补充。鱼、牛、羊肉、牛奶及乳制品中含有较多的角蛋白。蔬菜、水果中富含的维生素B和C,则有助加快头发的生长速度。此外,还要补充一定量的微量元素如硫、锌、硒以及维生素A,以增加头发的亮泽和健康程度。营养充足与平衡,是毛发生长的关键。
Earth is rejuvenating, everything is reviving, and human hair is no exception. Spring should be the fastest and thickest season for hair growth. In the past, dry hair, sparse hair, or due to seborrheic alopecia, alopecia areata and other women, you can use the warm spring of careful care of your hair. It would be very regrettable to have missed this opportunity. In order to effectively promote the growth of the hair, it is necessary to take some comprehensive measures to raise hair. First, to increase nutrition. The basic component of hair is keratin, which accounts for more than 90% of the total hair content. The source of keratin can only be supplemented with food. Fish, beef, mutton, milk and dairy products contain more keratin. Vegetables, fruits rich in vitamin B and C, will help speed up the growth of hair. In addition, but also to add a certain amount of trace elements such as sulfur, zinc, selenium and vitamin A, in order to increase the luster and health of the hair. Adequate nutrition and balance, is the key to hair growth.