首先解释一下题目。不少朋友向我聊他们的困惑:很想做顿饭,但翻开菜谱,看到各种花样的原料辅料,却又颇感麻烦,始终下不了决心。我的建议是,打开你的冰箱,看看有什么东西,一般情况下,稍微花点心思,就可以做出可口(至少是不难吃)的佳肴。所以,给自己做一两个菜,并 First explain the subject. Many of my friends talk to me about their confusion: I really want to make a meal, but I opened the cookbook and saw all kinds of raw materials and accessories, but it was quite troublesome. My advice is to open your fridge and see what’s there. Under normal circumstances, you can make delicious (or at least not bad) dishes with a little thought. So give yourself one or two dishes, and