有一个徒弟非常虔诚地学习修行,一天他向禅师请教道:“师傅,修行的要求是什么?”禅师回答说:“吃饭的时候吃饭,睡觉的时候睡觉。”徒弟追问:“这和一般人有什么不同啊?”禅师说:“一般的人该吃饭的时候不愿吃饭,该睡觉的时候不愿意睡觉,所以不同。”当我们检讨自己的生活时,就会发现身体的很多毛病都与不良生活习惯有关。颈椎病要看一下自己的坐姿、站姿是否正确,古人说“站有站相,坐有坐相”是非常有道理的。坐得不正,首先局部气血瘀滞,随之而来的是筋骨损 An apprentice was very devout to learn to practice, one day he asked the Zen Master: “Master, practice what is the requirement? ” Jackson replied: “eat dinner, sleep when sleeping. ” “What is the difference between this and ordinary people?” Jackson said: “The average person does not want to eat when he or she is eating, and he does not want to go to bed when he sleeps, so it is different.” When we review our own lives, Found that many problems with the body are related to bad habits. Cervical spondylosis to look at their sitting position, standing posture is correct, the ancients said “standing station phase, sitting sit phase ” is very reasonable. Sit incorrectly, first of all partial blood stasis, followed by the bones and muscles loss