最近,据《香港经济日报》报道,减肥失败的原因。 尽管减肥花样层出不穷,但万变不离其宗,就循饮食、运动着手,归纳减肥失败的原因,莫不跟一大堆错误观念或偏见有关。如果你正是积极有意减肥者,不妨参考下文专家意见。 谬误(一):过重即脂肪过多,必须速速减肥。 “用体重作指标未必准确。”香港体育学院医学顾问黄平山医生指出,重途90公斤的“大只佬”并不等同脂肪过多的“肥佬”,而对身体构成危害的是过量的脂肪,除非超重惊人,否则并不 Recently, according to “Hong Kong Economic Times” reported that the reasons for weight loss failure. Although the pattern of losing weight after another, but the same, according to the diet, exercise, summed up the reasons for the failure to lose weight, without a lot of mistaken ideas or prejudices. If you are actively interested in losing weight, may wish to refer to the views of experts below. Fallacy (a): overweight that is too much fat, you must lose weight quickly. “The use of body weight as an indicator may not be accurate.” Huang Pingshan, MD, medical advisor of the Hong Kong Sports Institute, pointed out that “big guys” who go 90 kilograms are not the same as fat men who fat too much, Fat, unless overweight is alarming, otherwise not