耐久跑是经典的有氧代谢运动,长期坚持可以有效促进心脏、肺、血液循环系统的发展,培养学生坚强的意志和顽强的毅力。体育教学中,随着教育体制改革不断深化,中考体育所占分值越来越高,耐久跑作为体育中考的必选项目,占有较大分值,然而学生们往往是谈跑色变,对耐久跑练习存在抵触心理,跑步成绩较差,很多同学达不到《国家体育锻炼标准》要求。据此,笔者从课堂出发,改进耐久跑的教学方法,调动学生练习耐久跑的积 Durable running is a classic aerobic exercise, long-term adherence can effectively promote the development of the heart, lungs, blood circulation system, cultivate students strong will and tenacious perseverance. Physical education, with the deepening of education system reform, higher scores in the physical examination in the exam, the endurance run as a mandatory test items in the physical possession of a larger score, however, students tend to talk about running color change, right Durable running experiencing resistance, poor running performance, many students do not meet the “National Physical Training Standards” requirements. Accordingly, I start from the classroom, improve the durable running teaching methods, mobilize students to practice durable product