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作为一个进行重量练习的人,你应该学会如何营养进食。你知道获得肌肉和减掉脂肪就是消化蛋白质和蔬菜,而你吃的碳水化合物应该来自于全麦——而不是燕京啤酒。但问题仍会纷至沓来:“训练后我应该吃什么?早餐最好吃什么?吃碳水化合物时,我还能喝蛋白粉饮料吗?”为了缓解你焦虑的心情,我们设定了一个十分简单的全天饮食计划,我们认为,就连派对女王帕丽斯·希尔顿也能够照单执行。它的特点如下:对于24小时的
As a weight-training person, you should learn how to eat nutritionally. You know getting muscle and losing fat is digesting protein and vegetables, and the carbohydrate you eat should come from whole grains - not Yanjing Beer. But the problem will continue: “What should I eat after training? What is best for breakfast? When I eat carbohydrates, can I drink protein powder drink?” "In order to ease your anxiety mood, we set a very A simple all-day diet plan, we think, even the party queen Paris Hilton can also be a single implementation. Its features are as follows: For 24 hours