“年轻时用健康去挣钱,年老时用挣的钱去买健康”,很多中老年人都有这样的切身体会。长期的工作压力,不规律的饮食习惯,生存环境的恶化等因素,长年累月地侵蚀着我们的机体,如一根绷紧的弦,一旦松弛下来,这样那样的健康问题就出来了。很多中老年人退休了,有时间了,没完没了的疾 “When you are young, you use your health to make money. When you are old, you use the money you earn to buy health.” Many middle-aged and elderly people have such personal experiences. Long-term work pressure, irregular eating habits, deteriorating living conditions and other factors, over the years to our body erosion, such as a tense string, once relaxed, so that health problems came out. Many middle-aged and old people retire, have time, endless disease