日本研究人员发现,跑步对人类大脑很有帮助,一些制定并执行跑步计划的人总能在智力测试中得到较高的分数。美国杜克大学的研究人员曾报告称,一些人在经过4个月的运动之后,其记忆力和其它一些脑力技能,如认知感都得到了明显的改善:还有一些研究发现,运动可以帮助 Japanese researchers have found that running can be very helpful to the human brain, and some people who make and run a running program can always get a higher score on intelligence tests. Researchers at Duke University in the US have reported that after 4 months of exercise, some people have experienced significant improvements in their memory and other mental skills, such as their perceptions. Some studies have found that exercise can help