耐久跑是提高心血管系统功能,培养和锻炼顽强意志品质的典型运动项目。 一、晨跑 晨跑分个人和集体两种,都是在早晨五点钟到八点钟之间,在选定的距离内每天不间断地做匀速身体位移运动。晨跑不分速度的快慢、跑步的姿势,也没有什么技术要求。在个人晨跑中,耐力好体质好的人可跑得快些、长 Durable running is a typical sport that enhances cardiovascular system function, develops and exercises tenacious will qualities. First, the morning run Morning and winter divided into individual and collective two, are in the morning five o’clock to eight o’clock in the selected distance within a day without interruption to do uniform body displacement exercise. Jogging speed regardless of speed, running posture, there is no technical requirements. In a personal morning run, endurance good physical fitness people can run faster, longer