不论你我,偶尔总会有无望、无助的沮丧感觉,觉得自己一无是处,若让这种低潮情绪蔓延,就会影响我们的工作与生活,该如何摆脱沮丧的阴影呢?不管我们多么努力想控制自己的情绪,想以成熟、理性的态度面对事情,但我们还是会被恶劣的心情击倒,整个人完全淹没在 No matter you or me, there is always the hopeless and helpless sense of frustration. I feel that I am useless. If we let this low-tide emotion spread, it will affect our work and life. How can we get rid of the shadow of depression? No matter how hard we try Control their own emotions, want to face things with a mature, rational attitude, but we will still be knocked down by the bad mood, the whole people completely submerged in