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在急性炎症缓解后,可开始轻微的医疗体操。转颈:先转至最大限度,再抬头至最大限度。20-50次。攒拳:先向前击拳,再伸开手指,将肘向体侧伸出。20-50次。挺胸:伴上肢后伸及轻外展,同时深呼吸。20-50次。伸腰:伴深呼吸。10-20次。旋腰:身体向左、右侧旋转。摆腿:前后及内外摆。20-5
After the acute inflammation is relieved, a slight medical gymnastics may begin. Turn neck: first go to the maximum, then looked up to the maximum. 20-50 times. Save boxing: first hit the boxing, and then open your fingers, the elbow to the side of the body stretched out. 20-50 times. Chest: with upper limb extension and light abduction, deep breathing at the same time. 20-50 times. Stretch waist: with deep breathing. 10-20 times. Waist: the body to the left, right rotation. Legs: front and back and inside and outside the swing. 20-5