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用哑铃健身是一项花钱少、见效快、老幼皆宜又十分方便的运动方式。随着时代的发展、观念的更新,哑铃健身运动已不局限于单调的手握黑色铁哑铃扩胸伸臂的原始内容。如今的哑铃五光十色、品种繁多,锻炼方式也花样翻新,可持铃做操健身、配乐跳舞、矫正形体、减肥健美……这本由人民体育出版社出版发行的《最新哑铃健身法》全面系统地介绍了哑铃健身运动的科学原理、当今最为流行的最佳动作、锻炼方法、计划制定及测评方法,并根据不同年龄读者的需求,专门设计
Fitness with dumbbells is a less expensive, quick, easy-to-use and very convenient exercise mode. With the development of the times, the concept of renewal, dumbbell fitness exercise is not limited to the monotonous black iron dumbbell chest extension arm extension of the original content. Today’s dumbbells colorful, variety, exercise patterns are also refurbished, you can hold the bell to do gymnastics, music and dance, correct body, lose weight and bodybuilding ...... This by the People’s Sports Publishing House published the latest dumbbells Fitness Act comprehensive and systematic Describes the scientific principle of dumbbells fitness exercise, today’s most popular best action, exercise methods, planning and evaluation methods, and according to the needs of readers of different ages, specially designed