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餐前散步俗话讲:“饭后百步走,活到九十九。”但据科学分析,饭后散步,并不正确。因为餐后食物集中在胃里,需要大量的消化液和血液来消化。此时如适当休息,全身血液便可适量地进入消化器官,使食物充分消化。餐后散步对患有冠心病、高血压、脑动脉硬化症、糖尿病、胃下垂、慢性食道病以及进行过胃手术的病人尤其不利。而餐前散步则不同,此时胃中空虚,脂肪细胞尚无新的脂肪酸进
Pre-dinner walk As the saying goes: “After a meal walk a hundred paces, live to ninety-nine.” But according to scientific analysis, after dinner walking, is not correct. Because postprandial food is concentrated in the stomach, it requires a lot of digestive juice and blood to digest. At this point, if proper rest, the whole body blood can be appropriate to enter the digestive organs, so that food is fully digested. Postprandial walking is particularly detrimental to patients with coronary heart disease, high blood pressure, cerebral arteriosclerosis, diabetes mellitus, gastroptosis, chronic esophageal disease, and gastric surgery. The pre-meal walk is different, when the stomach empty, fat cells have no new fatty acid into