金针菇想聪明多吃金针菇。金针菇中含锌量比较高,尤其是赖氨酸的含量特别高,赖氨酸具有促进儿童智力发育和健脑的作用。猴头菇肠胃不好多吃猴头菇。适当多吃猴头菇能稀释胃酸,修复消化道溃疡,促进食物吸收。猴头菇吃起来有一股苦味,应该先用热水焯一下。香菇容易感冒多吃香菇。 Flammulina want to eat smart mushrooms. Flammulina zinc content is relatively high, especially lysine content is particularly high, lysine has the role of promoting children’s mental development and brain. Hericium stomach bad to eat Hericium. Eat more Hericium can dilute gastric acid, repair peptic ulcer, promote food absorption. Hericium mushrooms tastes bitter, you should first boiled with hot water. Mushrooms easy to eat more mushrooms.