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今年春节,我将提前将近10天回到家乡成都,与老父亲和姊妹们过除夕,大年初一飞回北京。下面晒晒我初一到初七的餐谱,仅供大家参考借鉴。当然,7天时间不可能都宅在家里做饭,同样要忙着走亲访友、朋友聚会。但是,作为一名营养师,需要提示大家的是:无论生活节奏怎么改变,都要认真照顾身体,想办法让食物摄取丰富多彩。大年初一回京途中早餐:汤圆荷包蛋。六个汤圆,四个肉馅的,两个甜馅的,另外用煮汤圆的水煮一个荷包蛋。解读:在四川,初一早上一定是吃汤圆。但是,由于汤圆馅儿与皮含糖较高,这份早餐属于不符合营养要求的
Spring Festival this year, I will return to my hometown of Chengdu nearly 10 days in advance, with the old father and sisters on New Year’s Eve, the New Year fly back to Beijing. Sun bask in my first to seventh days of the following recipe, for your reference. Of course, seven days can not be home to cook at home, the same must be busy visiting friends and relatives, friends gathering. However, as a dietitian, you need to be reminded that no matter how the pace of life changes, take good care of your body and find ways to make your food rich and colorful. New Year’s Day return to Beijing on the way breakfast: dumplings wrapped eggs. Six dumplings, four meat, two sweet stuffing, the other with a boiled rice dumpling poached. Interpretation: In Sichuan, the first morning must be eating dumplings. However, due to dumpling stuffing and skin sugar higher, the breakfast is not in line with nutritional requirements