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常见的食用鱼类有淡水鱼、咸水鱼两种。鱼含有丰富的蛋白质、且属于优质蛋白质,人体吸收率高;鱼含有的脂肪为1～
Common food fish are freshwater fish, saltwater fish two. Fish is rich in protein, and is a high-quality protein, the body absorbs high; fish contain 1 ~