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有句俗话说,“病从口入,祸从口出”,它对老年养生尤其有指导意义,因为人体衰老,许多生理和心理变化都是从“嘴”的改变开始的。馋嘴:老年人由于胃肠消化液分泌减少,食量自然减少,就必须以多次进餐和吃零食来获得需要的营养。另外,味蕾感觉迟钝,故想吃鲜美食物,才能满足味觉,激
There is a saying that “sickness comes from the mouth, the curse of the mouth”, which is particularly instructive for the elderly, because of aging, many physiological and psychological changes are from the “mouth” change began. Greedy: the elderly due to reduced secretion of gastrointestinal digestive juice, decreased appetite, it is necessary to eat and eat more snacks to get the nutrition needed. In addition, the taste buds dull, so want to eat delicious food, to meet the taste, excitement