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玉米又叫玉蜀黍,每百克含有淀粉72％,蛋白质8.5％,脂肪4.3％,其他成分尚有磷、镁、钙、铁、硒、维生素E等。具有健脾开胃、除湿利尿等作用。玉米中含有多种不饱和脂肪酸,如含量高达60％的亚油酸,是一种胆固醇吸收剂,故玉米是动脉硬化、冠心病、高血压、肥胖症患者和老年人的理想食物。玉米中含有谷氨酸,能维持脑细胞的功能,帮助脑组织中氨的排出。玉米中含有大量的镁,可抑制癌细胞的生长。硒则可在体内与致癌物质结合,通过消化道排出体外。
Corn, also known as maize, contains 72% starch, 8.5% protein and 4.3% fat, and phosphorus, magnesium, calcium, iron, selenium and vitamin E in other components. With spleen appetizers, dehumidification diuresis and other effects. Corn contains a variety of unsaturated fatty acids, such as content of up to 60% of linoleic acid, is a cholesterol absorbent, so corn is atherosclerosis, coronary heart disease, hypertension, obesity and elderly patients ideal food. Corn contains glutamate, can maintain the function of brain cells to help ammonia in brain tissue emissions. Corn contains a lot of magnesium, can inhibit the growth of cancer cells. Selenium can be combined with carcinogens in the body, excreted through the digestive tract.