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秋天要多喝蜜少吃姜营养学家提出,季节进入秋天,要多喝蜜,少吃姜。这是什么道理呢?秋天的主要气候特点是干燥,空气中缺少水分,人体同样缺少水分。为了适应这种干燥的特点,多喝水也就成了我们对付秋燥的一种必要手段。但是,如果我们光喝白开水,并不能完全抵御秋燥带给我们的负面效应,水分进入人体后,很快就会被蒸发或排泄出体外,所以,我国古代医学家就为我们提供了一条对付秋燥的最佳饮食良方:“朝朝盐水,晚晚蜜汤。”
Eat less honey in autumn to eat ginger nutritionists put forward the season into the fall, to drink more honey, eat less ginger. What is the reason? The main climate in autumn is characterized by dryness, lack of moisture in the air, and lack of water in the body. In order to adapt to the characteristics of this dry, drink plenty of water has become a necessary means of dealing with autumn dryness. However, if we simply drink boiled water and can not completely resist the negative effects brought by Qiuzao, the water will evaporate or be excreted soon after entering the human body. Therefore, ancient Chinese medical scientists provided us with a counter Qiuzao the best diet recipe: “North Korea towards the salt water, evening honey soup.”