冬至之后,天气寒冷,人们纷纷进补,以增强体质,抵御风寒,防病保健,延年益寿。但中医认为,药补不如食补,寒则“温”之,虚则“补”之。因此,寒冬时节,尤其是老年人,适当食用些具有“温”、“补”作用的粥,可收到较好效果。常用的有:一、羊肉粥。取瘦羊肉250克,粳米150克。先将羊肉洗净、烹煮,切碎备用,粳米淘洗后,加水适量煮粥,煮至米熟时倒入羊肉,同煮至稠,吃肉喝粥。此粥具有益气补虚,温中暖下的作用,临床上常用于阳气不足、气血亏虚、久病体弱、应寒胃痛、腰膝酸软等症。二、板栗粥。取板栗15个,剥壳与糯米煮粥而食。栗子性甘微温,具有补肾健脾、强身壮骨、益骨平肝、活血化瘀的作用,常食可治腰膝酸痛无力、反胃、吐血,便血等症,还可治慢性结肠炎内寒泄泻等。三、核桃粥。取核桃仁50克,粳米100克,加水同煮成粥。该粥具有益肾补脑、止咳定喘、养血强骨的功效。是冬季常见病如哮喘病、肺心病、“老慢支”等患者的食疗方。同46 After the winter solstice, the weather is cold, people have tonic, in order to enhance physical fitness, to resist the cold, disease prevention and health care, longevity. However, Chinese medicine believes that the drug is not as good as Sibu, the cold is “warm ”, the virtual “fill ”. Therefore, the winter season, especially the elderly, proper consumption of some “warm”, “fill” effect porridge, can receive good results. Commonly used are: First, lamb porridge. Take lean mutton 250 grams, 150 grams of japonica rice. First lamb clean, cook, chopped spare, rice panning, add water, amount of porridge, cook until cooked rice into the lamb, cook until thick, eat meat porridge. This porridge with Qi tonic, warming the role of warm, clinically used in yang deficiency, qi and blood deficiency, chronic illness frail, should be cold stomachache, Yaoxisuanru embolism. Second, chestnut porridge. Take chestnut 15, peeled and glutinous rice porridge and food. Chestnut Gangan temperature, with kidney and spleen, strong body Zhuanggu, Yibeng Pinggan, the role of blood circulation, often eat can cure lumbar and knee pain, nausea, vomiting blood, blood in the stool, but also can cure chronic colitis within the cold discharge Diarrhea and other. Third, walnut porridge. Take walnut 50 grams, 100 grams of rice, add water, cook into congee. The porridge has Yishen bunao, cough Dingchuan, nourishing the strong bone effect. Is common in winter diseases such as asthma, pulmonary heart disease, “old chronic bronchitis ” and other patients in the therapeutic side. The same 46