古人从养生的角度主张人们在饮食上不应过饥过饱,现代人也认为吃饭吃到七分饱才更有利于消化系统运转和控制体重。道理大家都懂,但真正做起来却没有那么简单,尤其是七分饱到底是一种什么状态,饱腹程度又是怎样划分的,并不见得所有人都了解。一般来说,九分饱是指还能勉强吃进去几口,但觉得胃里其实已经胀满。而七分饱则是胃里虽然还 The ancients from the health point of view that people should not be over-fed in the diet, modern people also think eating enough to eat more than seven points more conducive to the functioning of the digestive system and weight control. We all know the truth, but really it is not so simple to do, especially in the end is what kind of state, fullness is how to divide, and not necessarily all understand. In general, nine full means can barely eat into a few mouthfuls, but that stomach actually has been full. And seven full stomach though still