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在物质生活日益丰富的现代社会中,人们除了在疾病状态下会出现严重的营养不良外,更多则是表现出营养失衡、维生素和微量元素的缺乏。究其原因主要是与食物的过于精细,烹调不当以及饮食不节有关。那么,上述的营养问题有没有什么办法来自我测知呢?医学研究证明,人体在出现营养失衡时,首先出现反应的部位不是在我们的身体内部,而是在眼、鼻、口、指甲和头发等体表部位,因为这些部位属于血液循环的末端,其形态和功能的维持,对营养成份的依赖性更强。 1.口部信号:口角发红,长期干裂,见于营养不足引起的口角炎,后者多为缺乏铁质、维
In the modern society where the material life is increasingly rich, people except those who suffer serious malnutrition under the disease state often show more nutritional imbalances, lack of vitamins and trace elements. The main reason is the food is too refined, improper cooking and diet is not related. So, the above nutritional problems are there any ways to detect my own? Medical studies have shown that the human body in the emergence of nutritional imbalance, the first part of the reaction is not within our body, but in the eyes, nose, mouth, nails and Hair and other parts of the body surface, because these parts belong to the end of the blood circulation, its shape and function of the maintenance of more dependent on nutrients. 1. Oral signals: redness, long-term dry crack, seen in malnutrition caused by angular stomatitis, the latter mostly lack of iron, dimension