作为专业舞蹈教育的基础训练课程,芭蕾舞这种经典的舞蹈艺术样式以其严密、规范、科学的训练体系为舞蹈演员打造最优美的身体形态。同时,芭蕾也是业余舞者的必修课,可以有效地锻炼舞者身体各个部位的肌肉,从而调整体态,达到健康优美的目的。你的电脑屏幕不与视线保持水平?你常常用脖子夹着话筒打电话?你习惯跷二郎腿?走路时头会下意识向前伸?坐下时习惯弓起下背部?…… As the basic training course of professional dance education, ballet, the classic dance art style, creates the most beautiful body shape for dancers with its strict, standardized and scientific training system. At the same time, ballet is also a required course for amateur dancers, which can effectively exercise the muscles of various parts of the dancer body so as to adjust posture and achieve the purpose of healthy and beautiful. Your computer screen is not level with the line of sight? You often use the phone with the microphone around your neck? You used to rocking your legs? When walking head will subconsciously stretch?